Be Well
Rest Well What the experts are saying about sleep:. .. Buzzle...Topspeed	Eat Well: Canada's food guidetake a quiz
	More nutrition infomation	Hydrate Well

Pre Season/Season Checklist
annual physical (high performance athletes should also have their iron checked)	get eyes checked	visit dentist	check equipment

Train Safe
Concussion Information	Dynamic Warm Up
Injury Prevention

Train Well Off Ice
5 dot drill	Mental Training
stick handling

 

(Some) Community Support Resources
Alcoholics Anonymous	Al-Anon & Alateen
Candian Cancer Society			Homefront Cancer Services
	Red Cross		Public Health Services
Area Food banks	Directory of Canada Eating Disorder Treatment Programs		Wrap Around Project Stoney Creek Community Support Team

The SCGHA understands that this list will never be complete. To suggest a community link for consideration, please email: tammie_weston@hotmail.com

The SCGHA intends this as a resource only. All players should seek medical approval before beginning play, or returning to play from any injury. No medical advice is intended as all information here is non-specific.

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